gastroenteritis

Gastroenteritis is a very common disease that causes diarrhea and vomiting. Usually it is due to an error of bacterial or viral stomach.

It affects people of all ages, but is particularly common in young children.

Most cases in children are caused by a virus called rotavirus. Where adults are often caused by norovirus (the "winter vomiting bug") or bacterial food poisoning.

Gastroenteritis can be very unpleasant, but usually goes away by itself within a week. You can usually take care of yourself or your child at home until you feel better.

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Gastroenteritis treatment 

Symptoms of gastroenteritis

The main symptoms of gastroenteritis are:

• sudden, watery diarrhea

• lightheadedness

• vomiting, which can be projectile

• slight fever

Some people also have other symptoms such as loss of appetite and stomach upset, pain in the limbs and headaches.

Symptoms usually appear until a day after being infected. They usually last less than a week, but sometimes can last longer.

What to do if you have gastroenteritis

If you have diarrhea and vomiting sudden, the best thing to do is stay home until you feel better. There is not always a specific treatment, so you have to let the disease run its course.

Normally, it is not necessary to obtain medical advice, unless your symptoms do not improve or there is a risk of a more serious problem (see when to get medical advice).

To help ease your symptoms:

• Drink plenty of fluids to avoid dehydration-You need to drink more than usual to replace the fluids lost from vomiting and diarrhea. Water is best, but you could also try fruit juice and soup.

• Take paracetamol for fever or aches and pains.

• Get enough rest.

• If you feel like eating, try small amounts of simple, such as soup, rice, pasta and bread foods.

• Use special rehydration drinks made of bags purchased at pharmacies if you have signs of dehydration, such as dry mouth or dark urine - read about the treatment of dehydration.

• Take medicines against vomiting (such as metoclopramide) and / or antidiarrheal medication (eg, loperamide) if necessary - some types are available in pharmacies, but check the booklet that comes with the medicine. You can also ask your pharmacist or doctor about whether they are appropriate.

Gastroenteritis can spread very easily, so you should wash your hands regularly while you are sick and stay away from work or school until at least 48 hours after their symptoms have disappeared, to reduce the risk of transmitting (see Prevention of gastroenteritis).

When to get medical advice

Usually you do not need to see your doctor if you think you have gastroenteritis, as it should improve by itself.

Consult a doctor if:

• have symptoms of severe dehydration, as persistentdizziness only pass small amounts of urine or no urine at all, or is losing consciousness

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• have bloody diarrhea

• you are constantly vomiting and can not keep liquids

• Have a fever over 38 ° C (100.4 ° F)

• no symptoms have begun to improve after a few days

• in recent weeks after returning from a part of the world with poor sanitation

• If you have a serious underlying condition, such as kidney disease, inflammatory bowel disease or a weakened immune system, and have diarrhea and vomiting

Your doctor may suggest sending a sample of their poop to a laboratory to check what the cause of your symptoms. Antibiotics may be prescribed if it shows that you have a bacterial infection.

Caring for a child with gastroenteritis

You can care for your child at home if they have diarrhea and vomiting. There usually is no specific treatment and your child should start feeling better in a few days.

Normally you do not need to get medical advice unless your symptoms do not improve or there is a risk of a more serious problem (see Getting medical help for your child).

To help relieve your child's symptoms:

• Encourage them to drink plenty of fluids. They need to replace fluids lost from vomiting and diarrhea. Water is generally better. Avoid giving fizzy drinks or fruit juices, as they may make your diarrhea worse. Babies should continue feeding as usual, either breast milk or other dairy foods.

• Make sure they get plenty of rest.

• Let your child eat if they are eating solids and feel hungry. Try small amounts of simple, such as soup, rice, pasta and bread foods.

• Give them paracetamol uncomfortable if they have a fever or aches and pains. Young children may find easier to swallow than liquid paracetamol tablets

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Abdominal Pain

What are the most common causes of abdominal pain?

Whether a mild stomach pain, acute pain, or stomach cramps, abdominal pain can have many causes. Some of the most common causes include:

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Indigestion

Constipation

Stomach virus

menstrual cramps

Irritable bowel syndrome (IBS)

Poisoned food

Food Allergies

Gas

Lactose intolerance

Ulcers

Pelvic inflammatory disease

Hernia

Gallstones

Kidney stones

endometriosis

Crohn's disease

Urinary tract infection

gastroesophageal reflux disease (GERD)

Appendicitis

Fever

Inability to keep food down for more than 2 days

Any signs of dehydration

Inability to pass stool, especially if you are also vomiting

painful urination or unusually frequent

The abdomen is tender to the touch

Pain is the result of an injury in the abdomen

The pain lasts longer than a few hours

These symptoms can be a sign of an internal problem that requires treatment as soon as possible.

Seek immediate medical attention for abdominal pain if:


vomiting blood

The bloody or black tarry stools

Having trouble breathing

You have pain that occurs during pregnancy

How is the cause of abdominal pain determined?

Because there are many possible causes of abdominal pain, the doctor will perform a complete physical exam, discuss with you the type of symptoms you are experiencing and ask you several questions about the pain you are feeling. These questions may include:

What kind of pain are you experiencing? Is the pain over his abdomen or are confined to a particular area?

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Where in the abdomen it appears to be localized pain?
What kind of pain are you experiencing? You are stabbing and severe? Is it a dull pain?

When pain occurs? Always? More often in the morning or at night? If the pain comes and goes, about how long it takes each time? Does it occur after eating certain types of foods or after drinking alcohol? During menstruation?

How long have you had this pain?

Does the pain radiates in the lower back, shoulder, groin or buttocks?

Are you taking any medications or herbal supplement?

You are pregnant?

does any activity, such as eating or lying back and relieve the pain?

Have you recently injured?

Once the initial assessment is complete, the doctor may have to undergo some tests to help determine the cause of your pain. These may include stool or urine, blood, swallow or barium enemas, an endoscopy, X-ray, ultrasound or CT scan.

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Abdominal aortic aneurysm

An abdominal aortic aneurysm (AAA) is an inflammation (aneurysm) of the aorta - the main blood vessel leading from the heart, down through the abdomen to the rest of the body.

The abdominal aorta is the body's largest blood vessel and is usually about 2 cm wide - about the width of a garden hose. However, you can increase to more than 5.5 cm - what doctors class as a great AAA.





Large aneurysms are rare but can be very serious. If a large aneurysm ruptures a massive internal bleeding occurs and is usually fatal.

The swelling occurs when the aortic wall weakens. Although the causes of this weakness is clear, it is believed that smoking and high blood pressure which increases the risk of an aneurysm.

AAA is more common in men over 65 years accounts rupture of more than 1 in 50 of all deaths in this group and a total of 6,000 deaths in England and Wales each year.

That is why all men are invited to a screening test when they turn 65. The test consists of a simple ultrasound, which takes about 10-15 minutes.

Symptoms of an AAA
In most cases, a AAA not cause any noticeable symptoms. However, if it becomes large, some people may develop a pain or throbbing in the abdomen (belly) or persistent back pain.

AAA usually not a serious health threat, but there is a risk that a large aneurysm could burst (rupture).

A ruptured aneurysm can cause massive internal bleeding, which is usually fatal. About 8 out of 10 people with a rupture die before reaching the hospital or do not survive the surgery.

The most common symptom of a ruptured aortic aneurysm is a sudden, sharp pain in the abdomen.






Read more about the symptoms of a AAA.

The causes of AAA
It is not known exactly what causes the wall of the aorta weaken, although the increasing age and male sex are known to be the major risk factors.

There are other risk factors you can do something about it, including smoking and high blood pressure and cholesterol.

Having a family history of aortic aneurysms also means that you have a higher risk of developing oneself.

Read more about the causes of AAA.

The diagnosis of AAA

Because AAA usually cause no symptoms, they tend to be diagnosed either as a result of screening or during a routine examination - for example, if a doctor realizes throbbing in the abdomen.

The screening test is an ultrasound, which allows the size of the abdominal aorta to measure on a monitor. This is also how an aneurysm is diagnosed if your doctor suspects you have one.

More information about the diagnosis of AAA.

Treating an AAA
If a large AAA before break is detected, it will advise most people to receive treatment to prevent breakage.

This is usually done with surgery to replace the weakened section of blood vessel with a piece of plastic pipe.

If surgery is not recommended - or choose not to have it - there are a number of non-surgical treatments that can reduce the risk of a ruptured aneurysm.

These include drugs to lower cholesterol and blood pressure, and smoking cessation.

You will also have the size of your aneurysm checked regularly with ultrasound.

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Breastfeeding, vaccines can cut ear infections in infants

Breastfeeding, vaccines can cut ear infections in infants

Breastfeeding vaccines can cut ear infections in infants higher rates of breastfeeding,

 the use of vaccines and lower rates of smoking mothers have reduced rates of ear infections during the first year of a baby, study finds recent. "Prolonged breastfeeding was associated with significant reductions in both colds and ear infections, a common complication of the cold," said lead researcher Tasnee Chonmaitree,

professor at the University of Texas in the United States. "It is likely that medical interventions in recent decades, as the use of vaccines against pneumonia and flu decreased smoking and helped reduce the incidence of ear infections, "he said.Ear infections in babies who are under six months of age have a increased risk of recurrent infection later in life.The findings, published in the journal Pediatrics, revealed that ear infection rates fell from 18 to 6 percent in three months age from 39 to 23 percent six months old and from 62 to 46 percent in a year olds.For the study, 367 infants under one month old were investigated from October 2008 to March 2014, to its first birthday.

The team collected samples of mucus from the nose and throat throughout the study to search for and identify infections and collected information on family history of ear infections, 

exposure to cigarette smoke and breast versus formula feeding .Parents notified whenever your baby showed no sign of an ear infection or upper respiratory tract infection, which is the common cold. "We have clearly shown that frequent infections of the upper respiratory tract, transportation of bacteria in the nose, and lack of breastfeeding are important risk factors for ear infections," he said Chonmaitree.Acute otitis media, or ear infection, is one of the most common childhood infections, the leading cause of visits to physicians for children and the most common reason children take antibiotics or undergo surgery

click here more info : Breastfeeding  Breast milk, Breastfeeding tips, How to stop breastfeeding 

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5 A DAY is easy Dite

Getting your 5 A DAY is easy.

There are many ways to add more fruits and vegetables in your daily meals.

Here are some ideas to get you started.

5 A DAY breakfast

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Add fruit to cereal, oatmeal or low-fat yogurt. Try a handful of berries or a chopped banana.

Add mushrooms or tomatoes to scrambled eggs.

A glass (150ml) of unsweetened 100% fruit juices count towards your 5 A DAY. Juice of fruit or vegetables counts as a maximum of one portion a day.

Make a quick smoothie in a blender using your favorite fresh or frozen fruit. A smoothie containing all the fruit or edible vegetable pulp may count as more than one serving per day, depending on how it is made.

Take the advice healthier breakfast.
5 A DAY lunch

Add some crunch to your sandwiches with lettuce, tomatoes, cucumber or grated carrots.

cucumber sticks, peppers and carrots and cauliflower or broccoli are delicious with dips such as salsa or low-fat cream cheese.

Add fruits and vegetables to your favorite dishes. Try adding chopped carrots with Bolognese sauce, sprinkle with chopped red pepper on your pasta or vegetables such as peas mix in the mashed potatoes to make it even tastier. Add tomatoes to your omelet or mushrooms to your next stir-fry.

Add beans, lentils and pulses to stews, soups, casseroles and salads. However you eat, beans and pulses count as a maximum of one portion a day.
5 A day at dinner

Having a salad or vegetable side dish with your main meal. If you have shepherd's pie, peas have, too. If you have a roast dinner, add some carrots or broccoli on your plate.

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frozen fruit and vegetables count towards your 5 A DAY. It only takes a few minutes to microwave frozen peas, vegetables or mini corn cobs.

Canned fruits and vegetables count too. It is healthy to choose fruit canned in juice instead of sugary syrup and canned vegetables in water without salt or sugar.

It's easy to add fresh fruit and vegetables, frozen or canned meals. Sprinkle sweetcorn or pineapple chunks on top of a thin pizza base or enliven soups and sauces with a handful of beans, peas or sweet corn

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weight loss plans

Andy Leeks exposed to lose weight by 10 schemes in 50 days, and found the one that really worked was the weight loss plan.

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The father of two children came with the diet concept pick-and-mix to see if it would help her stay motivated to continue to lose weight.

"By changing my diet regularly, the idea was that I was never bored, giving me every chance of success," said Andy, 35, from Kent.

His starting weight was 16 stone (101 kg) and in the experience of 50 days, he lost 30.5 pounds (about 14 kg).

Behind the search for Andy ideal weight loss method was the desire to end 15 years of yo-yo.

As he lost weight on every diet, he estimated that the plan for weight loss was only conceived as a life project.

"There was only one way to eat 10 I could hold long term - and that isset by the healthcareconditions" he said.
To suit its time scale of 50 days, Andy applied the principles of the 12 weeks weight loss plan healthcareconditions, instead of following to the letter.

The plan is designed to help you lose weight at a safe rate of 0.5 kg to 1 kg (1lb to 2lb) a week.

"The healthcareconditions weight loss plan is basically all the advice about healthy eating and exercise of the healthcareconditions distilled in a small plane structured fingertips," says Andy.

"It is not so much a diet as a healthy lifestyle that helps you lose weight but at the same time helps you develop new healthier habits."

Diet and exercise

Andy, with the advice of a nutritionist, selected 10 schemes that could easily search the Internet and did not include the payment. They were:

5: 2 diet

Special K diet

healthcareconditionsPlan Weight Loss

Juice fast

Atkins

Raw Diet

Baby diet

calorie counting

grapefruit diet

Cabbage soup diet

Andy followed each diet for five days before moving on to the next - in the hope that the approach would keep him interested.

The component of the exercise of its travel weight loss was to run five kilometers during each five-day diet phase. "I ended up running 50 km in total and improved my time a little less than seven minutes of the first round to the last," he said.

During his five days of thhealthcareconditions advice, Andy applied the principles of healthy eating weight loss plan, which include:

meal planning using the advice represented by the plate as a guide eatwell

eat at least five portions of a variety of fruits and vegetables a day

eat smaller portions

not skipping meals, including breakfast

He said the healthcareconditions advice helped get a better understanding of food labels - which have proved useful when trying to make healthy choices at the supermarket.

Some meals eaten during Andy healthcareconditions Plan included:

chili con carne home

butternut squash risotto

pasta sauce with homemade vegetable

chicken salad with a jacket potato

For healthy meal ideas, check intelligent Change4Life recipes.

"No more guilt"

Andy said that following the advice has had minimal impact on the rest of his family, because he ate the same food they were. "Unlike many diets I tried, no foods have been banned," he said. "You just eat the same meals - healthy, balanced meals - but in smaller portions.

"If I had a craving for something sweet, I give in to this desire, but I do eat a small amount. I did not feel guilty about it. "

Apart from healthcareconditions advice, many diets he tried involved avoiding certain foods or eating the same kind of food several times.

"By limiting anything, it leads to resentment and anxiety, and makes you feel very food you are trying to avoid," he said.

"Although these plans were easy to stick to five days, I could not see myself following the long.

"For me, it was clear that for the long-term success, the healthcareconditions weight loss is diet tips that should be followed.

"The beauty is that once you have reached your desired weight, you keep eating this way. There is nothing to change. "

A plan for life

Experience Underpinning Andy was a desire to find a healthy eating plan throughout manage weight without the need for crash diets.

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"I'm still trying to lose weight by dieting and then take it back, because once I got off the diet, I'm back to square one," he said.

"I'm still the same person with the same sweet tooth, the same appetite, but not better equipped to handle my weight

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The risks of drinking too

regularly drink more than 14 units a week risk damaging your health.

Fourteen units is equivalent to six pints of beer average of force or 10 glasses of wine with low resistance.
New evidence about the harms of health regular consumption have emerged in recent years.
There is now a better understanding of the link between alcohol consumption and certain diseases, including a variety of cancers.
The position previously held that a certain level of alcohol was good for the heart has been revised. It is now believed that the evidence of a protective effect of moderate alcohol consumption is weaker than previously thought.
To reduce the risk of harm to your health if you drink most weeks:
men and women are advised not to regularly drink more than 14 units per week
spread your alcohol intake over three days or more if you drink up to 14 units per week
pregnant or trying to conceive should avoid alcohol completely. Learn more about pregnancy and alcohol.
No level of alcohol 'safe'
If you drink less than 14 units per week, it is considered low risk drinking.
It is called "low risk" rather than "safe" because there is no level without any risk.
The type of disease that can develop after 10 to 20 years of regularly drinking more than 14 units per week include:
cancers of the mouth, throat and chest
stroke
heart disease
liver disease
brain damage
damage to the nervous system
The effects of alcohol on your health depend on how much you drink. The less you drink, the greater the health risks.
Read about alcohol units to work on the amount of alcohol there are in your drinks.
drink 'unique session "
Drinking too much too fast at one time may increase your risk of injury and accidents, such as:
head injuries
fractures
facial injuries
scarification
alcohol intoxication
heart disease
To reduce health risks during a single drinking session:
limit how much you drink
drink more slowly
drink with food
alternate with water or non-alcoholic drinks

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